When people are advised against eating junk foods, they normally tend to put the blame on the food and health department instead. Their most common accusation is the fact that nutritious foods are way over priced.
Hence, they are “forced” to turn to unhealthier food options to fill in their stomachs. But such allegations are fruitless because everybody has their own nutritional choices. If one decides to follow nothing but a wholesome, healthy diet, he/she can surely think of affordable healthy food items that are well within one’s budget.
Breakfast and snacks
You must have often heard doctors saying that you should not skip your morning breakfast. The doctors are not wrong in emphasizing the importance of a wholesome breakfast. Having oatmeal on your breakfast menu is the best way to kill hunger pangs just before lunch.
Eating oatmeal makes sure that your stomach stays filled up for at least a few hours. This helps control your appetite and saves you from indulging on unhealthy snacks in between your breakfast and lunch.
However, if you still feel like gorging on a small snack during any part of the day, berries are the best and healthiest food option to opt for. Berries such as blueberries, strawberries and blackberries are stocked with antioxidants that purify your blood along with filling up your tummy. They also work wonders in keeping away acne and blemishes from appearing on your skin.
Simple things like taking the stairs instead of an elevator or an escalator also plays a small part in keeping your body in shape. The other modes of transport may seem quicker and taking the stairs may delay your time in getting to the place you want to go. But, it does help people with a busy schedule slip in a form of short workout in their daily routine.
Stay away from junk foods like refined sugar and carbonated cold drinks. All they do is pile up empty calories in your body. They do nothing to satisfy your hunger and add nutrition in your body.
Too much intake of these junk foods might cause stomach ache and indigestion. Moreover, these junk foods are not made of complex elements. Hence they can easily be broken down by your body in a matter of minutes. This brings back your hunger pangs and you tend to indulge in an endless array of unhealthy foods.
If you want to cut down on your daily fat intake in order to shed off a few pounds, it is always advisable that you include a lot of fibrous food items in your diet. Foods which have a high fiber content help in keeping your stomach filled up for a long duration of time. They also enhance the process of digestion and improve your bowel health.
Foods like whole bran cereal, avocado, black beans and oats can help in increasing the nutrition quotient of your body considerably. One of the ways of deceiving your urge to snack is to suck on a cube of ice. This little, inexpensive trick lowers your urgent need for food. Having a mouthful of ice diverts your mind from encouraging your pent up hunger.