Building muscle is a time consuming process. You need to be persistent and keep adhering to your work out regimens regularly to start seeing results. However, you must have often felt a tad disappointed when the results do not show considering the amount of effort you have put in. Here are a few tips that will help you develop a well-toned muscular body.
Patience is the Key
This holds true especially for beginners who are comparatively new to body building workouts. They often feel de-motivated when they do not see the results of their hard work materialize quickly enough.
Bodybuilding is a time consuming process, which needs commitment and patience. The muscles of your body take a fair bit of time to get accustomed to your workout regimen.
As you get better the co-contraction of muscles during workouts improve and the brain begins to communicate with your muscles more effectively. As a result, with time, a bigger percentage of muscle fibers’ is activated and the process is known as neuromuscular efficiency.
Do not indulge too much in cardio
Many people indulge in too many cardio exercises while undergoing weight training. You can give importance to some easy cardio sessions on a regular basis but make sure they do not affect your weight-training program.
Aspirants should carry out at least 3 to 4 weight-training exercises on a regular basis to build body muscle over a fixed period. It is a great idea to add simple cardio exercises in between workouts but make sure that they do not eat up on your recovery time.
Importance of routinely checking training logs
Pay good attention to your training logs on timely basis. Understand the necessity and the use behind each workout and make continuous enhancements on a regular basis.
Make sure that you keep a track on the various work regimens that your body adheres to which includes types of workouts, weight usage, and number of repetitions, tempo, and energy levels and so on. Make notes on the progress made at the end of each week and consult your weight trainer on how to modify and enhance your workout regimens.
Do not follow a random workout regimen
Be true to yourself and body training workout. As far as possible try to remove randomness from your training and follow a proper course of a plan.
This will enable you to derive the best results from your body and will help in building solid muscle. You can classify training into random workout and linear periodized programs.
While random workouts might give good initial results it’s the latter that is best suited for the long run. For instance a periodized plan will look like this for the first week: 3*10-12, week2: 3*8-10, week3: 3*6-8. On the other hand, a random workout may look like this week1-4: first set 12-14 reps, second set 10-12 reps, 3rd set 8-10 reps and in fourth set 6-8 reps.
Enjoy your workout and lifestyle
Follow a healthy lifestyle and try to lead a stress free life as much as possible. Eat nutritious food and drink plenty of fluids to keep your body nourished and healthy. Make sure to catch in on eight hours of sleep on a daily basis and enjoy your workout sessions with no distractions from the daily pressure of life.