Importance of routinely checking training logs
Pay good attention to your training logs on timely basis. Understand the necessity and the use behind each workout and make continuous enhancements on a regular basis.
Make sure that you keep a track on the various work regimens that your body adheres to which includes types of workouts, weight usage, and number of repetitions, tempo, and energy levels and so on. Make notes on the progress made at the end of each week and consult your weight trainer on how to modify and enhance your workout regimens.
Do not follow a random workout regimen
Be true to yourself and body training workout. As far as possible try to remove randomness from your training and follow a proper course of a plan.
This will enable you to derive the best results from your body and will help in building solid muscle. You can classify training into random workout and linear periodized programs.