Weight loss, like all of us are aware, is a contagious process. Once it goes viral, you can find traces and proof of it all over. Not that it is a bad thing to lose those extra pounds in your tummy and other parts of the body, which feel flabby or weighty.
However, if you are following low calorie diets recklessly just because your favourite celebrity is doing so, or that acquaintance of yours got that envious ass out of dieting is not just detrimental to your health, but also tricky at the same time.
A thing or two about the diets low on calories
As I was saying, following a crash diet blindly will neither help you shed those added pounds, nor keep you healthy for a very long time.
The first myth that you should break about these diets that are low on calories is that, only dieting will help you to lose considerable amount of your weight. That is the greatest error that you can make.
You will have to make sure that you add a substantial amount of time for exercising and working out, to your weight loss agenda. Exercising regularly will help you stay in shape and make your diet work effectively.
Another point of focus is, no matter how heavy you are, just quitting food and fats will only make sure, that you will be nauseated, constipated and queasy. You need energy to stay fit and you have to eat food, which will see you last throughout the day and through those exercising sessions.
So, make sure that you cut back on fried and oily stuff as well as those desserts that you adore so much. Rather, add plenty of salads, pieces of chicken and fish and do not forget low fat milk. A very essential step would be adding plenty of water to your diet.
Keeping yourself hydrated is more important than is ever stated. So do not quit on liquid fluids to follow a diet and do not forget fruits.
Low calorie diets – Detrimental for long
The basic idea behind dieting and that means, to be on diets is to not just lose weight but for some, it also means maintain their weight if it is according to their height.
Also, do not forget that everybody’s body is different. Just like perfumes on different skins, following a diet low on calories will react differently on different body types.
Therefore, it is very important to make a wise decision to follow fast weight loss diet or not and how different should that diet should be for your body type.
Another point that you should remember is that, a low calorie diet should never be a long-term plan or system for you. Make that diet initiate weight loss only but do not follow it for long.
Find other ways of losing weight instead of sticking to just one diet, as simple as that.
Soup for the soul
Technically speaking, low calorie dieting simply mean that you have to cut back intakes, which are high on the calorie part. Substituting other foods for your usual ones is what it is all about.
In any event, you should not forget some dry fruit intake in your diet as well. Like, have some pieces of almonds or walnuts, not more than two or three, however.