Why sports and fitness are important in a student’s life ?

well you’re a student then your parents your teachers everybody keeps saying studying or study harder and that is true it’s very important but now I’m going to talk about why sports and fitness are also extremely important now there are at least three reasons why these things really matter

What are the reasons that make physical fitness and sports so important ?

Reason number one :

today the biggest problem for any student or child is stress there are just an excessive number of requests on your time as well much of pressure schoolwork homework there are competitions all these things make it very hard now the best and the biggest stress buster is physical activity if you go out and play for an hour suppose you do you play football or cricket or something involving intense physical activity

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