You Can Burn More Calories Through Cycling

 

Cycling is one of the best outdoor exercises. You can not only enjoy your ride on the bike as well as replenish your body, mind and soul. You will have the option to construct solid muscles.

The heart will pump more blood to all the organs of the body. This will keep you healthy. You will be able to take the required amount of food, digest food and will have good sleep at nights. Let us check all the reasons to get on to the bike.

You can burn more calories

You will be able to burn more number of calories by cycling than by walking. On an average you can move at 10 KMPH on a bike whereas the speed will be 2 KMPH.

Fresh air plus enjoy the landscape

You can enjoy the scenic beauty as you move on the streets with your bike. You can have exercise as well as explore the area that you are living in. You will be surprised to find locations that you would really want to enjoy which would not have been possible if you choose other modes of commutation.

You will not be blocked within the four walls and you can enjoy plenty of fresh air. As you supply fresh air to your lungs, plenty of oxygen will be generated which makes you lively.

Age old accepted mode of transportation

You can cultivate the habit of going to your workplace on a bike. In this way you can protect the environment to keep it clean and green. You will also be able to shed some calories as you shuttle between office and home.

You will not pile up extra calories as you will not sit and drive your car. You can save money as well as you avoid public or private transport which runs on gas.

 

Exercise tenure

You can continue the exercise throughout your life just like you can walk throughout the life. You will give ample strain on various parts of the body including feet, ankles, knees, legs and back.

To control stress levels

Cycling is one of the best exercises to keep control on your stress levels. As a matter of fact, any kind of exercise will relieve stress in your body and mind. Based on a comparative study between bike commuters and commuters who depend on public transport or car, bike commuters have reported less stress levels.

Supporting a cause

You can also support a cause by participating in an event such as a race that is conducted to contribute the collections to a social cause. Your participation in such kind of events will really make a difference in some people’s lives.

 

Racing events are conducted with the support the cause of cancer patients and research on terminal cancer diseases. You can opt for a race that is suitable to your range both financially and energy-wise.

Have fun

You can enjoy the ride on your bike. You are flexible enough to move from one place to another place. You have complete freedom to take byways and highways to reach your favorite destination.

Encouragement from State

As cycling reduces traffic on the road, reduce pollution and encourage fitness among general public, number of lanes are prepared for bikes than ever before. Compared to earlier years, you can find lots of space reserved for bikes in various cities in the US and other countries. China is one the largest producer and consumer  of bikes in the world.